The new knowledge and skills that you have learned recently have made you a stronger person.
It's easy to get caught up in what's new and what's different when everyone else seems to be doing it as well. Sure, you can jump on the same bandwagon and go for a ride, but don't forget to be critical and ask important questions. Is there real logic and science behind this? Is it better than what is already available? Is it just the latest fad? Is this the same old thing dressed up to look new and different? Examine it in more detail or seek professional advice before you commit.
Hit the snooze button and give yourself another 10 minutes to wake up more gradually.