Several challenges will sap your strength at this time. Pace yourself.
Pass on your knowledge. Teach someone a new skill. Show someone how to achieve a positive goal. The knowledge and skills that you possess are a valuable resource for those around you who wish to learn. The simple act of helping someone to learn something new, or understand a complex idea, has an enormous impact on lives. Think of someone who helped you to grow and learn. Think of how fondly you remember their help. Think of how a part of you was altered forever. Now you have an opportunity to do the same for others.
Stress is a real thing. It's not imaginary. You need to learn how to recognise the signs of stress in your own life so that you can implement coping strategies.